Midlife Fit Club 3.0

Kick-start your fitness journey with Midlife Fit Club. Partnered with Jeff Sutherland, this app offers a comprehensive combination of nutrition and exercise resources to assist you.

Midlife Fit Club allows you to initiate your fitness quest swiftly. Enjoy a completely customized workout and meal regimen tailored to your fitness objectives. Tracking your progress is made simple by logging your daily workouts, meal consumption, check-ins, and syncing with your fitness band and health kit. Receive real-time updates through sophisticated analytical tools, capturing all elements contributing to your fitness goals in one place. Additionally, utilize the built-in 1-1 chat feature for real-time assistance with any queries.

You deserve to strive for the best version of yourself, which is why Midlife Fit Club has integrated numerous features into a unified app to support you in reaching your fitness aspirations.

Embark on your journey today!

Features to aid you in attaining your fitness goals include:

• Personalized Workout Plan: Obtain a fully customized fitness plan tailored to achieve your specific goals, whether it's weight gain, weight loss, muscle gain, or overall fitness enhancement.
• Nutrition, Hydration & Habits: Access coach-assigned meal plans and monitor food intake to meticulously track calorie consumption and macros. Additionally, keep tabs on hydration levels, steps taken, and calories burnt through the app.
• Instant Messaging & Video Calls: Engage in real-time messaging with your coach and schedule video sessions directly from the app to maintain a connection that fosters compliance and optimal results.
• Check-Ins: Obtain comprehensive insights into your performance with convenient check-ins and immediate updates.
• Progress: Monitor your progress effectively with robust analytics.
• Wearable Integration: Achieve a holistic view of your progress by linking your fitness band and health kit for real-time updates.

Note regarding Apple Health:

• The app seamlessly integrates with Apple Health to display your daily activities such as distance traveled, steps taken, active energy expended, and flights climbed to enhance goal achievement.
• If an Apple Watch is utilized, the app utilizes Apple Health to track energy expended and heart rate during workout sessions.
• Workout metrics are shared with the coach to optimize your workout schedule.

DISCLAIMER:

Prior to using this app or making any medical decisions, users are advised to consult a medical professional.